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Stewart Ave

February 22, 2019 (Afternoon)

Exercise Type: Run

Comments:
Afternoon run. A little chiller today and I went a little slower. Dont think I ate enough to sustain me today. No worries Im always down for a chill run. Campus was clearing out as break is starting. Took it as I could up the hill then came down University and back on Court and Albany.

Essentials: Stretch

Feeling tighter today. I have my roller now. I should be using it.

Distance Duration Pace Interval Type Shoes
3.5 Miles 28:00 8:00 / Mile Training Brooks Ghost 11