View Workout (Steve Donohoe)
High Intensity Workout with Jess
February 20, 2019 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Basement workout
4 rounds
2 minute treadmill run on 8 and 3 incline
20 sit ups
10 squats with 35 lbs weight
15 Perfect pushups
15 kettle bell swings - 35lbs
1 minute -planks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 14:30 | 6:26 / Mile |