View Workout (craig spriegel)
(Untitled)
July 24, 2008 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
slow painful run today. Gave blood today and felt like a log. Raining very hard so I decided to run indoors. Not running again until sat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 19:00 | 9:02 / Mile |