November 22, 2009 (Morning)
Exercise Type: Run
Comments:
Ran through lake view for quite a bit and then to forest hills for only 10 minutes or so and back. Pretty morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:09:54 | 6:55 / Mile | Easy | Gel-Nimbus 11-Onyx |