View Workout (Coach Glor)
(Untitled)
February 25, 2019 (Afternoon)
Exercise Type: Run
Comments:
4 miles on the indoor track at Roberts. Did a mile warm up, a 400 in 87 and then 2.5 miles with Peter Kostarellis. Grant & I shot baskets for a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Cruise | Saucony Freedom Ever Run Orange/Yellow |