View Workout (Ian Morgan)
Sunday Long Run
November 22, 2009 (Morning)
Exercise Type: Run
Comments:
Fernwood to Democracy then did a Hippo but came back on democracy route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Long |