View Workout (Nick Grudev)
(Untitled)
February 24, 2019 (Morning)
Exercise Type: Run
Comments:
5K at BU Last Chance. Ran 15:05. Closed fairly well. I was feeling tired around 3K. Thought I was gonna lose the pack but managed to hang on. Happy with the race although I wish the pace went out a bit quicker. That's a wrap on the indoor season!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 40:05 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | |
| 5.0 Kilometers | 15:05 | 4:51 / Mile | Race | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |