View Workout (Derek Poirier)
7.5 miler
November 22, 2009 (Morning)
Exercise Type: Run
Weather: cool, sunny, nice
Comments:
Dorset loop. Feeling pretty spry and quick, inspired by Saints x-c exploits at NCAA's
902 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.57 Miles | 58:15 | 7:41 / Mile | 159 | 185 | Cruise |