View Workout (Justin Swisher)
well that was a doozy.
November 22, 2009 (Morning)
Exercise Type: Run
Weather: 46 / sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 26:38 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Mizuno Wave Rider 12 |
| 3.1 Miles | 18:38 | 6:00 / Mile | Mizuno Wave Rider 12 |