View Workout (Jacob Gaba)
Mes(s)
February 26, 2019 (Morning)
Exercise Type: Run
Comments:
Tried doing a reverse Sem with Amos, Nico, Rod, and Scott. We ended up forgetting to go down Wynnewood to get to the Sem but we found our way on what was essentially a reverse Park. We finished up on the trail and then did some strides. Felt really good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:00 | 7:24 / Mile | Brooks Glycerin 16 2nd Pair |