View Workout (Steve Donohoe)
Lunch office
February 27, 2019 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
warm up 2 miles on 6.7, 7, 7.2, 7.5, 8 and 8.5
abs
biceps
curls - alternating 30lbs (20 reps = 10 each), then did two sets with 35lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:45 | 8:52 / Mile |