View Workout (Joe Uhan)
PDX - lunch run with Dan
February 22, 2019 (Afternoon)
Exercise Type: Run
Weather: 40s, drizzle
Comments:
Ran at lunch with Dan. Great to get out and let the brain process things.
Pretty good but frustrating morning. Even though I've taking this course TWICE....I SUCK at PNF. Yikes. My hands are terrible! I'm doing the patterns and techniques super sloppy and heavy-handed.
Good wake-up call.
Class went 8:30 to 6:45. We thought MAYBE we might dine with Mike/Vicki (as is sometimes the case), but we didn't. We went to Ex Novo Brewing in Beaverton, but they only had pizza, so we had a beer, then went to another tap house for a
solid dinner.
Good start to the day, but a little frustrating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Topo FlyLyte - Blue |