View Workout (Joe Uhan)
PDX - lunch run with Dan
February 23, 2019 (Morning)
Exercise Type: Run
Weather: mid 40s, rain
Comments:
Similar lunch run with Dan. Fun to think about and feel the pelvic patterns! Hip was still weird, although Vicki did some good demo work on me to get my pelvis moving on the right.
Rest of the day:
* class 'til 6:30
* ventured down to NW PDX and had dinner and beer at Breakside, then home
These days go super-long, and wear you down!
Continue to wear the Topo Ultraventures -- solid medium-cush shoe
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles |