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PDX - Forest Park Trail Run with Dan

February 24, 2019 (Afternoon)

Exercise Type: Run

Weather: mid 40s, not raining

Comments:
No run this AM, but we did lift! Got in a solid lift in the gym, then breakfast before the 8AM start this morning.

Class: did full LE patterns as well as sitting and standing techniques. Had lunch with Foster King, an amazing PT who is running an "IPA Physio" PT branch in PDX. We talked business stuff, which was interesting.

Class got out at 3PM. After that:
* drove down to NW PDX and ran a Forest Park run
* although muddy, it was a great run. Dan had a BLAST! It was really fun to see him have so much fun
* my left hip sucked. Pretty sure it's pelvis. At this high mansion lookout, I had him work on me, which helped a bit
* post-run: drove to his airport hotel. CA was to fly in at 6 from Vancouver (BC), but her flight was late. We picked her up at the airport and all went to dinner at "NEPO 42". I ate dairy there...which was a mistake. Got cranky AND tired.
* drove in the rain home to Eugene. We'd heard there was going to be big snow...and it hit right when we got into town. By 11, it looked like a couple inches had fallen already!

GREAT weekend. Really fun quality time with Dan.