View Workout (Steve Donohoe)

Return to Log

Garage workout with Jess

February 28, 2019 (Night)

Exercise Type: Weights

Weather: cold

Comments:
Legs and abs workout
Dead lift -
140 x 12 warm up
190 x 10
210 x 8
230 x 6

ab ball crunches - 4 sets of 30 reps
4 sets of 10 - bar hanging knees to elbows (abs)