View Workout (Mike Schellen)
House to Pool to 26 and Back
November 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, breeze, 63
Comments:
Agressive, fast run. Probably too fast outbound, but finished strong. Morning weight - 211
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:55 | 8:43 / Mile | Training | Asics GT-2140 |