View Workout (Jacob Gaba)
BMDP-->Lady
February 28, 2019 (Afternoon)
Exercise Type: Run
Comments:
Ran with Rod for our short day this week. IYT's after with Rod and Jamie, followed by an ice bath. Planning for a long run tomorrow. Felt absurdly good for having run 30 miles in three days before this. Strides felt super strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Brooks Glycerin 16 2nd Pair |