November 22, 2009 (Afternoon)
Exercise Type: Run
Weather: 50 Sunny
Comments:
Soberlook up North Park, around south side of Lower Lake, up South Park to dam, back same way (alone) -
I wasn't originally planning to run today, but my knees hurt, so I didn't want to bike. I took off my watch and went for a very relaxed run alone after the Browns game. I'm a little bit worried about my right knee, but I think it'll be fine once I have conisistent mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | New Balance 474 |