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Easy Run

November 22, 2009 (Afternoon)

Exercise Type: Run

Weather: 50 Sunny

Comments:
Soberlook up North Park, around south side of Lower Lake, up South Park to dam, back same way (alone) -

I wasn't originally planning to run today, but my knees hurt, so I didn't want to bike. I took off my watch and went for a very relaxed run alone after the Browns game. I'm a little bit worried about my right knee, but I think it'll be fine once I have conisistent mileage.

Distance Duration Pace Interval Type Shoes
5.0 Miles Easy New Balance 474