View Workout (Jacob Gaba)
River Road
March 1, 2019 (Afternoon)
Exercise Type: Run
Comments:
Went out earlier than normal with Oscar and Rod. The snow going down to the river was beautiful, and the Waverly hill was hard–but not too awful. Legs are sore from doing a bit more mileage this week, but I'm keeping up with stretching and rolling so I'm feeling pretty good. Need to get more sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:32:15 | 7:41 / Mile | Long | Brooks Glycerin 16 2nd Pair |