View Workout (Jacob Gaba)
Bryn Duck Mawr Pond
March 3, 2019 (Morning)
Exercise Type: Run
Comments:
Ran with Rod, Whamz, and WillHill. I was gonna do something longer today but I woke up feeling super congested and my throat hurt. So we did a lighter day which is fine with me because mileage for the week was still pretty decent. I did clear up a little bit once we got going. With a good night's sleep I should be good for a workout tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:55 | 7:58 / Mile | Brooks Glycerin 16 2nd Pair |