
November 22, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.5 Miles | 12:55 | |||
0.25 Miles | 3:00 | 11:59 / Mile | Warmup | Brooks Cascadia |
0.25 Miles | 5:00 | 20:00 / Mile | Easy | Brooks Cascadia |
0.25 Miles | 1:15 | 5:00 / Mile | Speed | Brooks Cascadia |
0.25 Miles | 1:15 | 5:00 / Mile | Speed | Brooks Cascadia |
0.25 Miles | 1:14 | 4:56 / Mile | Speed | Brooks Cascadia |
0.25 Miles | 1:11 | 4:44 / Mile | Speed | Brooks Cascadia |