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November 22, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
1.5 Miles 12:55
0.25 Miles 3:00 11:59 / Mile Warmup Brooks Cascadia
0.25 Miles 5:00 20:00 / Mile Easy Brooks Cascadia
0.25 Miles 1:15 5:00 / Mile Speed Brooks Cascadia
0.25 Miles 1:15 5:00 / Mile Speed Brooks Cascadia
0.25 Miles 1:14 4:56 / Mile Speed Brooks Cascadia
0.25 Miles 1:11 4:44 / Mile Speed Brooks Cascadia

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