March 1, 2019 (Afternoon)
Exercise Type: Run
Comments:
Ran to Ft. Bayard for warmups. Rolled my ankle in the mud doing karaoke so did a short run, mostly with Caroline. Very interesting conversation about religion and culture.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.3 Miles | 20:00 | 8:41 / Mile |