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Hills at Fort Reno + Down and Around Tenleytown

March 4, 2019 (Afternoon)

Exercise Type: Run

Weather: 40's; Sunny

Comments:
We jogged to Fort Reno for warmups. Distance runners then did 4 full-length hills. After a brief cool-down, we joined the sprinters for 4 half hills and one full-length hill. I and others went for a run through the park to 38th, then up Brandywine to Grant road to 39th to Van Ness to Wisconsin to Brandywine to Ethan Burn's House through various alleys back to school.

Distance Duration Pace Interval Type Shoes
2.82 Miles 25:30
0.3 Miles 2:30 8:20 / Mile Warmup 1st Asics GT-2000 7 (Grey & Green)
0.72 Miles 8:00 11:06 / Mile Hills 1st Asics GT-2000 7 (Grey & Green)
1.8 Miles 15:00 8:19 / Mile Steady State 1st Asics GT-2000 7 (Grey & Green)