View Workout (Jacob Gaba)
Avon
March 4, 2019 (Morning)
Exercise Type: Run
Comments:
Did a reverse Nova with Whamz and Hiro. We started off with Greg and it was a fun run, but I didn't feel that great for most of it. A bit heavy legged, and still pretty congested as of the past few days. Did 6 strides afterward though, and those felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:00 | 7:52 / Mile | Brooks Glycerin 16 2nd Pair |