View Workout (Michael Werneiwski)
Not a good run.
November 16, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with ben up North Park. Shin was hurting really bad and so was the knee. Overall just not very good. To top it all off, I had to drop a deuce really bad on the way back. Oh well, got through the run and moving in the right direction.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles |