View Workout (craig spriegel)
trotting with jesus race
November 21, 2009 (Morning)
Exercise Type: Run
Comments:
nice day for a run, first mile 7:20, second mile 7:38. Felt pretty good the whole race. Managed to pick off someone with less than 100 yds. I think this was my fastest time on that course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:21 | 7:31 / Mile | Race |