View Workout (craig spriegel)
old house and back
November 22, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran over to elgin house to help close the pool. Great weather again today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.56 Miles | 30:42 | 8:37 / Mile | Easy |