View Workout (Eric Thumma)
MIT Indoor Track
March 4, 2019 (Night)
Exercise Type: Run
Comments:
Warm-up: 1.5 miles
Twenty minutes 400m w/ 200m shuffle recovery
(93, 88, 88, 90, 87, 86, 84)
Four minute recovery
Twenty minutes 200m w/200m shuffle recovery
(41, 40, 40, 41, 39, 40, 39, 40, 38)
Cool-down: .25 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 38:29 | |||
| 1.5 Miles | Warmup | |||
| 400.0 Meters | 1:33 | 6:14 / Mile | Speed | |
| 200.0 Meters | 1:18 | 10:27 / Mile | ||
| 400.0 Meters | 1:28 | 5:54 / Mile | Speed | |
| 200.0 Meters | 1:20 | 10:43 / Mile | ||
| 400.0 Meters | 1:28 | 5:54 / Mile | Speed | |
| 200.0 Meters | 1:30 | 12:04 / Mile | ||
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | |
| 200.0 Meters | 1:37 | 13:00 / Mile | ||
| 400.0 Meters | 1:27 | 5:50 / Mile | Speed | |
| 200.0 Meters | 1:35 | 12:44 / Mile | ||
| 400.0 Meters | 1:26 | 5:46 / Mile | Speed | |
| 200.0 Meters | 1:39 | 13:16 / Mile | ||
| 400.0 Meters | 1:24 | 5:37 / Mile | Speed | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | |
| 200.0 Meters | 1:39 | 13:16 / Mile | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | |
| 200.0 Meters | 1:42 | 13:40 / Mile | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | |
| 200.0 Meters | 1:39 | 13:16 / Mile | ||
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | |
| 200.0 Meters | 1:40 | 13:24 / Mile | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | |
| 200.0 Meters | 1:44 | 13:56 / Mile | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | |
| 200.0 Meters | 1:36 | 12:52 / Mile | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | |
| 200.0 Meters | 1:44 | 13:56 / Mile | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | |
| 200.0 Meters | 1:32 | 12:20 / Mile | ||
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | |
| 400.0 Meters | Cooldown |