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A horrid mes

March 6, 2019 (Afternoon)

Exercise Type: Run

Comments:
This was one of the worst runs of the year. Partially because my stomach hurt and partially because I was really looking forward to doing the backwards Sem correctly. Rod and Amos were great and patient with me when we had to stop to–for lack of better words–use nature's baño and control the pace a little bit. It was also STUPID cold today and my hands were freezing even with gloves on until Amos mentioned the clenching fists technique which helped a lot. The only thing that could've redeemed the run was a hot shower but they were cold :(