View Workout (Oliver Satola)
Indoor Practice: Hurdle Work + Run on indoor track
March 6, 2019 (Afternoon)
Exercise Type: Run
Weather: 70; Sunny
Comments:
I had never done hurdles, but I thought today would be a perfect day to try it out. After some technique work, several distance runners and I headed downstairs to the indoor track to run for 10 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 10:00 | 7:41 / Mile | Steady State | 1st Asics GT-2000 7 (Grey & Green) |