View Workout (Jacob Gaba)

Calendar - Statistics - Workouts

Return to Log Return to Log

Centennial Steady

March 7, 2019 (Morning)

Exercise Type: Run

Comments:
Went with Nathan and Rod, and did about 5 miles of steady ranging from maybe 6:30-7 minute pace. It felt harder than it should have, but I think that's because of my cold. I never really cleared up the past two days after the first few miles, which usually happens when I'm this congested. Maybe the warm weather down in Tampa next week will do me some favors...

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:00:00 7:03 / Mile Steady State Brooks Glycerin 16 2nd Pair