View Workout (Eric Thumma)
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MSRC
March 7, 2019 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.09 Miles
|
1:12:35
|
3.41 Miles |
29:20 |
8:36 / Mile |
Warmup
|
|
4.95 Miles |
37:06 |
7:29 / Mile |
Tempo
|
|
0.73 Miles |
6:09 |
8:25 / Mile |
Cooldown
|
|