View Workout (Joe Uhan)
FL - Bayard 6x 3:00 workout
March 1, 2019 (Morning)
Exercise Type: Run
Weather: mid 70s, sunny, humid = HOT
Comments:
Slept in quite a bit, then got moving for a run. We drove a bit to xxx park for a proposed fartlek workout. I was pretty damn stiff and sporting a solid travel and chelation hangover, so I was worried. But after a mile of jogging, I unstiffened and – even in the growing heat and humidity – felt pretty damn good.
The trail was in decent shape, most of the time, but it was sunny, hot and humid with minimal shade. Not sure how fast the 3s were but I kept the breathing in control. CA struggled with the heat, much more than me (which included an unplanned squat-deuce after #4). Ran a total of 6x3, then jogged a mile-ish back to the car.
Solid workout. I’ll take it!
Rest of the day:
* hurried home to clean up
* drove north of Jacksonville to the national cemetery for the funeral service for CA’s grandpa
* post-service “mexican” (his favorite, I guess). I ate WAYYY too many chips
* home to nap!
Pretty sluggish this afternoon: had to take the oral chelation drugs, again. These ones seem way worse than before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |