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Long Run, partially w/ Isabel

March 10, 2019 (Morning)

Exercise Type: Run

Comments:
Ran on the CCT to Bradley and on to Oxford to get to Isabel's, then ran with her in her neighborhood and over in Rock Creek Park along Oregon Ave for a bit. Enjoyed the company, and then ran back pretty much the way I came with a bit of an extension. I felt pretty tired by the end but I think that's because I didn't get enough sleep last night. Overall, though, I felt pretty good. Great mileage for the week for me.

Distance Duration Pace Interval Type Shoes
14.0 Miles 1:52:00 8:00 / Mile Long Brooks Glycerin 16 2nd Pair