View Workout (Jacob Gaba)
Spontaneous run
March 11, 2019 (Afternoon)
Exercise Type: Run
Comments:
Left for my run without a plan for where to run which I don't usually do but hey I wanted to make it interesting. So I went through Wood Acres to Dorset and then down the CCT to explore some off-off trail trails by the creek and then moved on to a meander through the neighborhood streets. Finished up with some strides on MacArthur and went down and back to Glen Echo Park to make it a little longer. Felt really tired, which is weird since I got 11 hours of sleep last night. On to Tampa!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:12:00 | 7:54 / Mile | Brooks Glycerin 16 2nd Pair |