 
		  November 21, 2009 (Afternoon)
Exercise Type: Bike
  
  Comments: 
Picked up the bike from the shop (new brakes!) and went for a ride, even though I was tired.  Pretty good ride: first ride with the N3P player.  
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 1:20:00 |