View Workout (Michael Ruggiero)
David Cone
March 14, 2019 (Morning)
Exercise Type: Run
Weather: sunny,cold 39
Comments:
first mile was hell(but they always are) better after that (always is)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.67 Miles | 33:49 | 9:12 / Mile | The 3 Amigos |