View Workout (Oliver Satola)
Glover Archbold
March 15, 2019 (Afternoon)
Exercise Type: Run
Weather: 70; Sunny
Comments:
Jacob and I, and a few others who peeled off as we went, ran down the trail until past the 3rd intersection, turning around at the point when there is an intersecting path that leads up to a residential area. Fantastic conditions for running today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.46 Miles | 46:30 | |||
| 0.9 Miles | 8:00 | 8:53 / Mile | Warmup | 2nd Asics GT-2000 7 (Grey & Green) |
| 4.56 Miles | 38:30 | 8:26 / Mile | Steady State | 2nd Asics GT-2000 7 (Grey & Green) |