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March 15, 2019 (Morning)
Exercise Type: Run
Comments:
Went inland on the CCC this time and it was nice although really hot. The paved path was like a mix of the CCT and the East River Park next to the FDR in New York because one side was a highway but the other was dense foliage. It was cool. The path eventually spit me out on a beach where I turned around and headed back to the hotel, but overshot down the CCC to get to 9.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:07:03 | 7:26 / Mile | Brooks Glycerin 16 2nd Pair |