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Sem

March 17, 2019 (Afternoon)

Exercise Type: Run

Comments:
Did a Sem back here with Rod which was awesome. Great to be back on campus and to run with him. Got a nice roll and stretch in afterwards.

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:11:00 7:53 / Mile   Brooks Glycerin 16 2nd Pair