View Workout (Oliver Satola)
Loop around Friendship Heights/Chevy Chase
March 18, 2019 (Afternoon)
Exercise Type: Run
Weather: 60's; Sunny
Comments:
We jogged around the block and cut to the park across from Petes. We did warmups there, went down Wisconsin to Bradley to Connecticut to Albemarle to Wisconsin to River and back to school. Felt really good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 49:30 | |||
| 0.56 Miles | 4:30 | 8:02 / Mile | Warmup | 2nd Asics GT-2000 7 (Grey & Green) |
| 5.65 Miles | 45:00 | 7:57 / Mile | Steady State | 2nd Asics GT-2000 7 (Grey & Green) |