View Workout (Eric Thumma)
MIT Indoor Track
March 18, 2019 (Afternoon)
Exercise Type: Run
Comments:
Warm-up: 1.5 miles
Workout: 3 miles, 2 miles, 1 mile (w/5 min. rec.)
(21:17; 13:52; 6:42)
Cool-down: .25 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.71 Miles | 41:51 | |||
| 1.5 Miles | ||||
| 4800.0 Meters | 21:17 | 7:08 / Mile | Speed | |
| 3200.0 Meters | 13:52 | 6:58 / Mile | Speed | |
| 1600.0 Meters | 6:42 | 6:44 / Mile | Speed | |
| 400.0 Meters | Cooldown |