View Workout (andrew macmillan)
fartlek with boys
November 23, 2009 (Afternoon)
Exercise Type: Run
Weather: excellent
Comments:
5.5ish with 10x 30 second pickups...easy pace was between 7:15-7:30...pickups progressively faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile |