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November 23, 2009 (Afternoon)

Exercise Type: Run

Weather: 6c sunny

Comments:
training run with Marvin at race course in Guelph a warm up loop 2 km then 5 x 30 sec run off the start line 3 x 300m finish up big hill to the finish and about 4 km cool down run felt strong on the hills and the strides but weak on the cool down for so reason try to get more sleep this week