View Workout (Coach Glor)
(Untitled)
March 19, 2019 (Afternoon)
Exercise Type: Run
Comments:
Ran 6+ miles with Kraig on the canal path loop. felt good. We averaged 7:50 per mile. All 6 miles were under 8 minute pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | New Balance 1080 Foam Grey 2 |