View Workout (Chris Wade)
FANtastic Day
November 21, 2009 (Morning)
Exercise Type: Run
Comments:
Awesome day! Elaine and Justine finished as All-Americans and there were about 50 Spartans (in costume) supporting them. There were spears, shields, swords, helmets and caps. It was epic. Running to the meet in the morning with Brian Link leading with a gigantic rally flag was badass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Nike Air Structure |