View Workout (Oliver Satola)
50 minutes on Stationary Bike
March 20, 2019 (Afternoon)
Exercise Type: Bike
Weather: 70; Sunny
Comments:
After jogging the warmup to Fort Reno, I went back to school and cross-trained
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.1 Miles | 50:00 | 3:18 / Mile | Steady State | 2nd Asics GT-2000 7 (Grey & Green) |