View Workout (Coach Glor)
(Untitled)
March 20, 2019 (Afternoon)
Exercise Type: Run
Comments:
Ran a quick workout on the track. Easy warm up and cool down with 4 x 400 on the track. Times were 86, 86, 86, 85.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Speed | Saucony Freedom Ever Run Orange/Yellow |