View Workout (Jacob Gaba)
Sem and strides
March 20, 2019 (Afternoon)
Exercise Type: Run
Comments:
Did a Sem with Amos and Rod after breaking off from the large Park group. Another day of beautiful weather. Strides felt smooth on the track afterwards. Excited for the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:14:00 | 7:33 / Mile | Brooks Glycerin 16 2nd Pair |