March 19, 2019 (Night)
Exercise Type: Bike
Weather: high of 75 (tied record) - but 60s during sunset ride
Comments:
Long day. Doubling up on patients today since I’m going to Maryland on Thursday for a PT class. Saw three clients in the AM, then another 4 in the PM. BUSY.
Rather than try to fit in a longer ride in my break, I waited ‘til after work, and used mid-day to work on taxes…chipping away.
At 5:30 I finally got out for my bike ride. Rode the 33-mile Briggs Hill loop again. It was super-nice out, so I rode in a t-shirt. Good, solid ride, and fast, too! Just over two hours!! (Crazy as I first did this, 1.5 weeks ago, in nearly 2.5 hours when colder and windier).
Listened to a couple decent Tim Ferriss podcasts and really enjoyed the evening. Ran out of daylight around Bailey Hill. Put on my headlamp…but it died within about a mile! Made it home safely, though.
No hunt, or social. Hip was pretty good today. Interested in what I’ll find out at PT tomorrow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
33.5 Miles | 2:02:00 | 3:38 / Mile | Topo FlyLyte - Blue |